Fair question. There are advantages and disadvantages to each method.
File Hosts at DW
We use fast hosts.
File hosts are legally safe.
Also almost always free from malware.
You can report any problems or PM the uploader.
You can request a file you can't find.
Torrents
They can be, though not always are, fast. But…
You can only download if there are seeders, not always the case.
You can get in to serious legal trouble downloading directly.
To avoid the above, you have to subscribe to a VPN service, so they are not really free. And for a similar cost you could have alldebrid for hosts as per previous post.
They have been known to contain malware.
Unless you belong to a private torrent tracker, you can't request or complain. And if you do belong, you have to fulfill onerous seeding continually.