The Best Ways to Renew Body and Mind

[Katzenfreund]

We are approaching New Year Resolutions time, and what better resolution than to renew your body and mind? The big question of course is how.

To help you in a scientifically valid manner, here’s an article from the Consumers Union of USA with 17 fresh ideas that can shake up your routine and make this year healthier and happier.

https://www.consumerreports.org/health-wellness/best-ways-to-renew-body-and-mind-a7295224835/?EXTKEY=NH1CHTHZ3&utm_source=acxiom&utm_medium=email&utm_campaign=20211219_nsltr_health&utm_nsltr=health

 

[Weaserlorian]

Thanks Katz!

 

[zaferali]

reading that article seems to put you in a worse situation than you were before you started. I do what I enjoy doing and being happy with the results.

 

[NavyRet]

I'm not at all interested in being healthier. I'm withing 3 weeks of being 74 and am quite happy living my decadent lifestyle.

 

[zaferali]

And I hope that it will contnue for many years.